Anxiety Attacks Cure - Self Help Anxiety Treatment

kiragoe Says:

Jan 19, 2010 - hi i suffer from anxiety to and im 19 and my anxiety is rearly strong im going buld because of it and i sometimes throw up just thinking about going to certain places ive tried so many drugs is there anything anyone can say to help at all??

Vixipie2005 Says:

Jan 21, 2010 - This recalls some of my mind, very familiar. Helpful.

BRAZILGOTSTYLE Says:

Jan 22, 2010 - I almost fell asleeeeeep---but it is helpful, I just need something that keeps me awake

blendster21 Says:

Jan 26, 2010 - how did u do it please help me

SiliconBong Says:

Jan 26, 2010 - Caffeine !!! :)

creightonwrenn Says:

Jan 30, 2010 - It is very helpful advice, and it really does help allot!

yayo421 Says:

Feb 1, 2010 - awsome.......feeling great!

Felocoventura Says:

Feb 4, 2010 - coffee helps worsen anxiety attacks. An anxiety attack when high... is disastrous D: You will become so unimaginable paranoid (depends on which type of weed, and how you smoked it) that light/heavier feeling, mixed with auditory hallucinations, and visual distortion, can all come together to actually make you feel you are away from reality, unable to get back, and your heart rate will increase tremendously, and feel burning/stinging, or like it's about to rip. You can try to ignore, but can't

BabeeGurl109 Says:

Feb 9, 2010 - i have attacks i havent had 1 in a few months n im 18 but when i do have them 1st my face feels numb then my hands then i start shaking badly & this is my 1st time trying this & it worked! immediately i felt calm &.... lite inside THANK U SO MUCH i hate the feeling of anxiety attacks it feels like im gonna die kinda dramatic but true, & i know its gonna be better now my doctor didnt want to give me medication so he just told me 2 sit & breathe & it worked a few times but i think this will b best

sloth11223344 Says:

Feb 9, 2010 - for me it was going places like wal mart or wendys even going too HEB would give me anxietys i tought the worse was gunna happen when really it was just my brain telling me that..and thats what feeds the anxietys..when i started feeling like this my heart would start pumping soo fast and my trought felt like i was choking..i didnt have too see a shrink or take medication too cure it..just remember that its all in your head.i fought my anxietys and i eventually won...:)

homergrand99 Says:

Feb 11, 2010 - anxiety can kiss my ass. i've suffered for 3 years now. sometimes it's ok and other times it comes back real bad. i wish all sufferers the best.

mikegsr94 Says:

Feb 12, 2010 - get rid of your panic and anxiety attacks 100%... feel free to message me for any questions.

miatapony16 Says:

Feb 18, 2010 - thanks a lot! =] i'm only 13 years old and i have really bad anxiety! i think this helped me realize im not crazy and that anxiety can be under control! thanks again!

hsiegel2 Says:

Feb 18, 2010 - I have been dealing with anxiety for about 3 yrs un treated.But it feels like my heart is going to stop,my limbs tremble,they tingle i cant sleep,heart palpitations...i have even been to the emergency room for it several times....but they say my vital signs are optimal....I could really use some releif

iampeiier Says:

Feb 22, 2010 - i did this.and it made me cry..really. :(

Altair4359 Says:

Feb 23, 2010 - it must be bad to have an anxiety disorder

EcUaDiAnA Says:

Feb 23, 2010 - @Felocoventura omg... yup this happened to me sadly. my mistake for doing it in a really sketch place... i felt like my chest was going to explode and i was going to die and it felt like the world was... idk "unreal"... and i felt like everyone around me was playing with me and laced the weed or trying to harm me.... lol i almost went to the hospital... oh and for a week after i still had that "the world is unreal" feeling... anyways i guess i cant handle drugs so i stayed away since haha

Felocoventura Says:

Feb 24, 2010 - Anxiety and panic attacks are a come and go thing. I have smoked weed for a while before it 1st happened. When it first happened, I didn't even know what it was, so nothing bothered me. But it was only after I LEARNED what they were, that they became frequent, and began happening when sober. The best advice I can give you, is to stay off weed for a long time, listen to alot of music, and get out alot. It'll be a big confusing in public places after an attack, but after that, get DRUNK and smoke.

Felocoventura Says:

Feb 24, 2010 - 2nd part... <<< It may seem un-helpful, but when intoxicated, your motor skills and other vital sensers of the body lose alot of function. This way, you will not suffer the average paranoia from weed, the auditory hallucinations won't happen, the visuals... well, it'll seem like a good drunk, with some nice effects. This is how I got out of the habbit. I haven't smoked since, but am continuoing to do it only when drunk.

3ridetec Says:

Feb 24, 2010 - This it by fare the best technique to use. AND 100% SCAM FREE. I wish to thank AnxietySelfTherapy for the help.

sugamma2 Says:

Feb 27, 2010 - I am not trying to be to religious or anything, but the only thing that helped me with my anxiety and fear attacks was to basically PUT MY FAITH IN JESUS....:) and believe that he would give me peace. Im not talking about the kind of peace the world gives, but that peace that passes all understanding according to his word.....and i'll tell you he gives, present tense, GIVES me peace. JUst trust jesus with your problems and he wont let you down.

Jordan82523 Says:

Mar 1, 2010 - this is exactly what happens too me at night its amazing how i know what it is now : ) feel better i did think i was going crazy and never understoood it but now i do! it works. thanks a lot for this!

SinfulTigress Says:

Mar 1, 2010 - Thank you so much

Millemillimeter Says:

Mar 6, 2010 - Fantastic, I think this could help me alot. Thank you!

bethopea Says:

Mar 11, 2010 - thanks!